Losing 60 lbs in 4 months is a lofty goal. Lots of realty weight loss programs claim that it is a doable goal. Attempting to lose 60 lbs in 4 months period is certainly an enormous amount which requires lot of discipline and determination. To lose 60 pounds in 4 months you will have to lose 3 ¾ pounds per week in average which is not attainable even if you follow a medically supervised low calorie diet plan. However, you have 4 months time to establish good eating habits and healthy lifestyle choices to lose the required weight.
When you follow established weight loss programs like Nutrisystem, you will lose weight in a healthy and safe manner. Following its newest launch Turbo 13, you will be able to lose 13 lbs and 7 inches in the first month which is a great amount to jumpstart your weight loss journey. After completing the Turbo 13 plan, the dieters can opt for any standard diet plans of Nutrisystem which would help them lose up to 2lbs per week in a steady manner. Click skycube homepage to know more about how Nutrisystem works. Losing a pound of fat requires you to burn 3500 calories; therefore to lose 60 pounds you will have to burn 210000 calories than you consume.
To achieve this deficit you need to nearly starve and restricting your food to dip lower than 1200 calories will bring about nutrition deficiency and muscle loss which will eventually slow down your metabolism. You will not have sufficient energy to perform exercise. Even if you were able to exercise and reach the calorie deficit of 1750 per day, losing beyond 3 lbs per week continuously for 3 weeks will develop health complications in you and also might lead to gallstones. Therefore it is recommended to lose only up to 2 lbs per week which is the healthy weight loss rate.